Excercises

Compassionate Being Exercise:

Imagine for your self, in this specific moment in time, the most compassionate, loving being that you can. And imagine that this being is totally available to you, right here, right now. Let your self be bathed in her love and unconditional acceptance. Hear what she has to say. You can even ask her questions about anything you want information about...and continue this for the next 5 minutes of clock time, which will be more than enough time for you to find out all that you need to know.

Test Pilot Exercise:

Imagine that you are a test pilot. And today your flight will be to test this body that you find yourself in. For the next period of time, you will have no sense of limitation, no history, no memories of what your boundaries are. Open up to the limitless possibilities that exist in this moment. And being a professional, you also have an innate sense of how to protect your self and your craft from any obvious dangers.

Reclaiming Your Body

Ways to protect yourself from industrialized manipulation and unconsciousness, esp. sitting for long periods of time, anything that you do for prolonged periods that are asymmetrical, computer work. (Timo and body realignment - tape him - get his handouts)